Description
Chia seeds are small and oval-shaped. These tiny seeds are packed with nutrients and are considered a superfood due to their high levels of fiber, protein, healthy fats (especially omega-3 fatty acids), vitamins, and minerals.Chia seeds are known for their ability to absorb liquid and form a gel-like consistency, making them popular in various health foods and recipes. They have a mild, nutty flavor and can be used in both sweet and savory dishes
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